Best Foods for Fat Loss

Everyone wants to eat good food and lose weight and belly fat. But not everyone knows what this food is. I always recommend a balance meal made of protein, healthy fats and good carbohydrates. These foods will feed your metabolism helping you to destroy unwanted pounds of fat forever! You are going to ask – what are the best foods for fighting belly fat?

Here are my best choices:

1. Plain Greek Yogurt

Why Greek yogurt is so good for you? This yogurt is higher in protein and has a good ratio between protein and carbohydrates than most commercial yogurts.

Eat this together with nuts or berries for a good snack packed with fat burning protein, low in carbohydrates, and a healthy dose of fiber.

2. Whey Protein Powder

Research has shown only 56 grams of whey protein a day can help you lose weight without restricting your energy intake (eating fewer calories). The same research concluded that consuming whey protein resulted in a drop of 4 pounds and 1 inch off the waist! Not bad!

Mix the protein powder together with berries or other fruits, unsweetened almond milk, hemp hearts for a healthy snack with appetite suppressing protein and healthy omega 3 fat.

3. Eggs - Free Range or Organic

Eggs have plenty of fat fighting potential. One egg contains very high quality proteins and many essential nutrients such as choline that is grouped within B-complex vitamin. Choline was found to be the necessary nutrient in preventing fatty liver and promoting healthy brain function.

Eat eggs with variety of vegetables, a piece of wheat free bread or with an apple. This way you will consume fat fighting nutrients with good amounts of fiber to keep you feeling fuller for longer time throughout day.

4. Apples

This is another great way to add fiber to your daily eating. One large apple will give about 5 grams of fat-fighting fiber. Fiber is another essential nutrient often forgotten, for decreasing your appetite at meals or when snacking. An apple gives you about 65 calories. It’s a perfect healthy snack.

Combine any apple you like together with yogurt or goat’s cheese or natural almond butter to provide full of nutrients tasty snack.

Incorporate these foods into your daily eating plan. They will help you to lose weight and keep it off. They also will fight stubborn belly fat and help you stay fit forever!

If you need help to reach your goals, please contact me. You deserve to have the body you always dream of!

Eat well and stay fit!

Maria